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Speak Up: Enhancing Your Voice and Assertiveness
In a world where voicing your thoughts and opinions is crucial, many individuals often struggle when it comes to speaking up. The fear of...

Melissa Rowell, LMHC


Holiday Conflict Resolution: Strategies for Couples to Keep the Peace
'Tis the season for fulfilled traditions, cheerful melodies, and warmth, but with the holiday joys comes a fair share of seasonal stress....

Melissa Rowell, LMHC
10 Red Flags: Warning Signs Your Teen May Be Struggling with Low Self-Confidence
In today's busy world, adolescence can be a challenging path for many teenagers. As parents, educators, or mentors, it is crucial to be...

Melissa Rowell, LMHC
Busy But Connected: Effective Communication Tips for Busy Lives
In today's fast-paced world, juggling a busy schedule while trying to maintain meaningful connections with others can often feel like an...

Melissa Rowell, LMHC


Peaceful Requests: How to Ask Your Partner for Help Without Fighting
In every relationship, there comes a time when one partner needs to request help from the other. However, the way this request is...

Melissa Rowell, LMHC


5 Counselor Approved Healthy Communication Tips for Better Connection.
Couple Communication can be difficult, but it is an important part of a healthy relationship. Here are a few healthy communication tips...

Melissa Rowell, LMHC