

What is Cognitive Behavioral Therapy?
What is cognitive behavioral therapy and how can it help people overcome depression and anxiety? Cognitive behavioral therapy is the number one researched therapy that has been proven to be effective for depression and anxiety. It is based on the idea that what people choose to think about on a regular basis has a profound effect on their mood. If someone constantly thinks negative thoughts this will eventually effect how they feel, what they do, and may even cause physical o