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Melissa Rowell, LMHC
Recognizing Separation Anxiety in Children: Key Signs and Symptoms
As the season changes and summer draws to a close, many families are preparing for the return to school routines. For parents, this...
Melissa Rowell, LMHC
Journey to Intimacy: Rebuilding Emotional Connection in Your Marriage
One of the top reasons that clients call my office is a lack of connection in their marriage. Emotional connection is something that we...
Melissa Rowell, LMHC
6 Steps for Reducing Anxiety and Increasing Security
Consider these 6 Steps for Decreasing Anxiety and Increasing Security: 1. Identify: Identify the thoughts/statements that you are saying...
Melissa Rowell, LMHC
What is Cognitive Behavioral Therapy?
What is cognitive behavioral therapy and how can it help people overcome depression and anxiety? Cognitive behavioral therapy is the...
