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Melissa Rowell, LMHC
Breaking the Procrastination Cycle: Strategies for Teens Facing Finals
As the end of the semester approaches, teens find themselves caught up in the whirlwind of exams and final assessments. While the...
Melissa Rowell, LMHC
Finding Peace: How to Slow Down and Truly Enjoy the Christmas Season
'Tis the season to be jolly! The Christmas season is undoubtedly filled with joy, love, and celebrations, but for many moms, it can also...


Melissa Rowell, LMHC
Holiday Harmony: Enjoying Family Time while Setting Healthy Boundaries
The holiday season is a time for joy, celebration, and togetherness with our families. While we all cherish the moments spent with our...
Melissa Rowell, LMHC
From Overwhelm to Insight: Signs of ADHD in Adult Women
In the realm of mental health, Attention Deficit Hyperactivity Disorder (ADHD) has long been associated with hyperactive young boys...
Melissa Rowell, LMHC
Busy But Connected: Effective Communication Tips for Busy Lives
In today's fast-paced world, juggling a busy schedule while trying to maintain meaningful connections with others can often feel like an...


Melissa Rowell, LMHC
Surviving the Back-to-School Rush: Tips for Overwhelmed Moms
As another summer draws to a close, the familiar back-to-school preparations loom over many households, bringing with it a mixed bag of...


Melissa Rowell, LMHC
Summertime Sadness: Effective Ways to Address Kids' Summer Blues
As the sun shines brighter and the days get longer, many kids are expected to be brimming with excitement for summer adventures. However,...


Melissa Rowell, LMHC
Surviving Summer: 5 Essential Tips to Prevent Burnout
Summer is a time for relaxation, fun under the sun, and quality time with loved ones. However, for many parents, the summer season can...