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Surviving the Back-to-School Rush: Tips for Overwhelmed Moms



As another summer draws to a close, the familiar back-to-school preparations loom over many households, bringing with it a mixed bag of excitement and stress. For moms, in particular, this transition can be overwhelming as they juggle schedules, purchases, and emotions. The shift from carefree summer days to structured school routines can stir up feelings of anxiety and apprehension. If you find yourself caught in the whirlwind of the back-to-school rush, fret not, for there are ways to navigate these challenging times with grace and resilience.


Signs of Mom Overwhelm


Before diving into actionable steps to combat overwhelm and anxiety, it's crucial to recognize the signs that indicate you may be teetering on the edge of burnout. Some common symptoms of mom overwhelm include:


  • Fatigue : Feeling constantly tired, both physically and emotionally.

  • Irritability : Snapping at small inconveniences or feeling on edge.

  • Lack of Focus : Finding it hard to concentrate on tasks or remember details.

  • Mom Guilt : Feeling inadequate or like you're not doing enough for your family.

  • Anxiety : Experiencing feelings of worry or unease that persist throughout the day.


5 Actionable Steps to Combat Overwhelm and Anxiety


Make a list: Make a list of all the tasks that need to be done before school starts and prioritize them based on urgency. Delegate responsibilities to family members where possible, distributing the workload and alleviating some of the pressure from your shoulders.


Prioritize Self-Care: Amidst the back-to-school preparations, don't forget to prioritize self-care. Set aside time for activities that rejuvenate you, whether it's reading a book, taking a walk, or indulging in a hobby. Remember, you can't pour from an empty cup.


Share Your Struggles: Reach out to other moms who may be experiencing similar feelings of overwhelm. Sharing your struggles and seeking advice can provide a sense of camaraderie and reassurance that you're not alone in this journey.


Set Boundaries: Learning to say 'no' is a powerful tool in combating overwhelm. Set boundaries around your time and commitments, learning to prioritize those activities that bring you joy and fulfillment while respectfully declining those that drain your energy.


Seek Professional Support: If feelings of anxiety and overwhelm persist despite your efforts, seeking professional support can be a valuable step towards regaining balance. Christian counseling offers a holistic approach that integrates faith-based principles with therapeutic techniques to help you navigate challenges and find peace.


Remember, the back-to-school rush is a temporary phase, and it's okay to feel overwhelmed during this transition. By acknowledging your emotions, prioritizing self-care, and seeking support when needed, you can navigate this busy season with resilience and grace.


Let this season be not just about survival, but about thriving in the midst of chaos. And remember, you're not alone in this journey.


If you're in need of additional support, my team and I would be happy to help! We offer professional counseling for children, teens, adults, parents, and couples from a Christian perspective. Give us a call at 772-206-0248. Rachel, my assistant would be happy to help you begin the intake process.


Our office is located at 615 SW St. Lucie Crescent Suite # 204 in beautiful, Stuart, Fl . The office is located very close to the Roosevelt Bridge and Sailor's Return Restaurant. Telehealth services are also available to all residents in the state of Florida.




Melissa Rowell, LMHC

Owner of River Park Counseling, LLC

SEO Keywords: stress, anxiety, overwhelm, mom guilt, Christian counseling

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