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Surviving the Back-to-School Rush: Tips for Overwhelmed Moms
As another summer draws to a close, the familiar back-to-school preparations loom over many households, bringing with it a mixed bag of...
Melissa Rowell, LMHC
Recognizing Separation Anxiety in Children: Key Signs and Symptoms
As the season changes and summer draws to a close, many families are preparing for the return to school routines. For parents, this...
Melissa Rowell, LMHC
Unpacking Expectations: Why Discussing Needs Pre-Trip is Essential for Couples
We are almost half way through the summer and many couples and families are getting ready for their long awaited vacations! You have...
Melissa Rowell, LMHC
Summertime Sadness: Effective Ways to Address Kids' Summer Blues
As the sun shines brighter and the days get longer, many kids are expected to be brimming with excitement for summer adventures. However,...
Melissa Rowell, LMHC
Surviving Summer: 5 Essential Tips to Prevent Burnout
Summer is a time for relaxation, fun under the sun, and quality time with loved ones. However, for many parents, the summer season can...
Melissa Rowell, LMHC
6 Steps for Reducing Anxiety and Increasing Security
Consider these 6 Steps for Decreasing Anxiety and Increasing Security: 1. Identify: Identify the thoughts/statements that you are saying...
Melissa Rowell, LMHC
What is Cognitive Behavioral Therapy?
What is cognitive behavioral therapy and how can it help people overcome depression and anxiety? Cognitive behavioral therapy is the...
Melissa Rowell, LMHC
