Search
Rebuilding Trust: Finding Hope After Infidelity in Marriage
Betrayal is a devastating blow to any marriage. The moment the truth comes to light, the pain is profound, the foundations shaken - trust...
Melissa Rowell, LMHC
Surviving the Back-to-School Rush: Tips for Overwhelmed Moms
As another summer draws to a close, the familiar back-to-school preparations loom over many households, bringing with it a mixed bag of...
Melissa Rowell, LMHC
Unpacking Expectations: Why Discussing Needs Pre-Trip is Essential for Couples
We are almost half way through the summer and many couples and families are getting ready for their long awaited vacations! You have...
Melissa Rowell, LMHC
Surviving Summer: 5 Essential Tips to Prevent Burnout
Summer is a time for relaxation, fun under the sun, and quality time with loved ones. However, for many parents, the summer season can...
Melissa Rowell, LMHC
6 Steps for Reducing Anxiety and Increasing Security
Consider these 6 Steps for Decreasing Anxiety and Increasing Security: 1. Identify: Identify the thoughts/statements that you are saying...
Melissa Rowell, LMHC
5 Counselor Approved Healthy Communication Tips for Better Connection.
Couple Communication can be difficult, but it is an important part of a healthy relationship. Here are a few healthy communication tips...
Melissa Rowell, LMHC
What is Cognitive Behavioral Therapy?
What is cognitive behavioral therapy and how can it help people overcome depression and anxiety? Cognitive behavioral therapy is the...
Melissa Rowell, LMHC
